Great skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of over exposure to the sun can cause wrinkles, age spots and an increased risk of skin cancer.
Using a broad spectrum sunscreen with an SPF rating of at least 15 can be effective against the sun’s harmful rays. In addition to protecting yourself from the sun’s harmful rays you might also consider moisturizers. Activities such as long hot showers and baths can remove oils and moisture from your skin. A daily regimen of using moisturizers and lotions can be effective in restoring the skin’s natural oils.
Finally, uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Following these simple steps can lead to dramatic improvements in your skin’s appearance.