The Uniband Latex Free Resistance Bands from ActiveForever are excellent mobility/rehabilitation tools which can be used to enhance weight lifting and training exercises as well. Unibands are the only resistance bands made to withstand pool chemicals. They make a great and fun addition to any water aerobics session!
Unlike traditional weight training, in which the rate of exertion is lighter with the finishing motion, with Unibands, the resistance of the bands increases as they are stretched. Color-coded Unibands offer five different levels of resistance, from very light to very heavy.
The Uniband forces your muscles to speed up at the end of an exertion in order to overcome the resistance of the bands at the top of the movement. In this way muscles are really pushed to their capacity at a much greater rate than with regular weights. At the moment when traditional weights are lightening their load, the Unibands are really making those muscles work.This allows you to develop strength, tone and agility in all major muscle groups, as well as the minor groups that are normally neglected. When working out with resistance bands, the entire dynamic of the exercise is changed and enhanced.
Click here for resistance band exercises!