Dawn simulation alarms are ingenious tools designed to provide a natural, relaxing morning wake-up. These alarms help you start the day feeling refreshed and attentive by mimicking the body’s natural reaction to daylight. As light grows in intensity in the room, the body stops production of the natural hormone melatonin, which allows you to wake up with the pep and energy you need to go out and face the world.

Light therapy has shown to be very affective in regulating sleep cycles and promoting a healthy internal clock, and dawn simulators are made to do just that. The Soleil Sun Alarm Clock and Verilux Rise & Shine Natural Wake Up Light are great models, featuring dawn simulation capabilities as well as a sunset feature that slowly lulls you to sleep with a light dimmer. This help to regulate the sleep cycle and gradually help you fall asleep. The combined effects of the slowly dimming light (sunset) at night and the gradually intensifying light in the morning (sunrise) provides the body with a more regulated and beneficial sleep cycle.

Ideal for people who suffer with insomnia or just have a difficult time getting a full night’s sleep, a dawn simulator will provide the owner with way to get control back of their life. The Soleil Sun Alarm and the Verilux Natural Wake Up Light combine made with many of the same features as a classic alarm clock, like a snooze button, loud alarm buzzer, and AM/FM radio, but with the added bonus of being able to set and control your sleeping patterns. Get a dawn simulator today and start each day with the energy you need.