Tag Archives: anxiety

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The Safe and Natural Way to a Full Night’s Sleep

ActiveForever-logoThe Snore Free Now Sleep Aid Kit from ActiveForever is a proven, safe, effective and natural way to get a restful night’s sleep no matter the circumstances.

Painstakingly created by the foremost professionals in the fine art of dozing, the Snore Free Now Sleep Aid Kit’s usefulness is not restricted to those who have trouble with snoring, be it personal, or on the part of their partner.

Rather the Snore Free Now Kit is perfect for use by anyone who could simply use a little help getting enough rest at night. The Sleep Aid supplement included as a key part of the kit is completely safe and natural.

supplement factsThe main ingredient in the supplements is 200 mg. of Passionflower extract. The plant, well known for its calming, sleep-inducing effects, was originally discovered in 1569 by Spanish explorers. It’s found to be an effective cure for insomnia and gastrointestinal upset related to anxiety, nervousness, generalized anxiety disorder as well as these symptoms in correlation with narcotic drug withdrawal.

Another important ingredient is 100 mg of GABA (gamma aminobutyric acid). Researchers have concluded that GABA works as a positive mood booster and has a calming, relaxing effect on the nervous system. GABA is used to treat a host of conditions such as negative mood, anxiety, PMS, ADHD as well as pain from injuries and even high blood pressure.

The best part is, the supplements don’t cause drowsiness the next day. So you wake up refreshed and at your very best.

Also included in the Snore Free Now Sleep Aid Kit is a silky, soft sleep mask to ensure complete darkness as well as ear plugs for utter silence as you drift calmly and comfortably off to sleep…

Snore Free Now Sleep Aid Kit provides the basic essentials for the necessary 8 hours; no matter where you are! $29.95

Exercise for Reduction of Holiday Stress

aflogo-96x96Physical activity increases the heart rate and enhances fitness. People who engage in exercise are less likely to develop many serious diseases. An inactive lifestyle doubles the risk of having a heart attack.

Exercise is an excellent way to improve not only physical health but mental health as well.

The stress of the holidays can cause even the most balanced among us to feel out of sorts. So drop the candy cane and hop on the stationary bike or rowing machine, STAT.

The Stamina AVARI Conversion II Rower Recumbent Bike brings you the best of both worlds in one convenient, fold-able  space-saving package. Molded-foam seat and back support with 15 available positions and 8 different resistance levels make it easy to ensure a customized workout for any body.

Stamina AVARI Conversion II Rower Recumbent Bike

The Stamina AVARI Conversion II Rower Recumbent Bike is both a bike and a rowing machine with 8 resistance levels

 

Benefits of physical activity


People who get enjoyable, regular physical activity can improve their overall quality of life. Physical activity can lower a person’s risk for the following disorders: