Tag Archives: calories

When it Comes to Weight Loss, Consider the Timing–Not Just the Content–of Your Diet

Posted on by
Reply

So you’re doing everything right. You’ve done the impossible and stayed true to your New Year’s resolutions.

Watch the calories *and* the time.

You figured out ways to soldier on with regularly scheduled sweat sessions despite a recent weather pattern that screams at you to surrender to the security of your most comfortable blanket.

You stick to your diet and remain ever mindful of what you eat; but somehow the weight loss just isn’t going as planned.

According to a new study published today in the International Journal of Obesity, when it comes to losing weight, the time you eat can have as much of an effect as what you eat. (Original article appears here.)

***

“We should start to consider meal timing in addition to calories and meal composition when thinking about weight loss.”

-Frank Scheer, senior author of the study, assistant professor of medicine at Harvard Medical School and an associate neuroscientist at Brigham and Women’s Hospital.

***

It’s definitely food for thought, and a welcome bit of news as far as we’re concerned. Who wants to put off that long-awaited lunch break anyway? After all, doing so is bad for your health!

Stamina 4-Way Mini Trampoline

The Stamina 4-Way Mini-Trampoline is just $49.17. An hour on it will cause a 150 lbs. adult to burn around 250 calories!!

Share in top social networks!

Diet right, to drop more weight in less time

Posted on by
Reply

cropped-cropped-icon.jpg Yes. Following a healthy and consistent diet, (at least at the beginning,) can be very hard.

You are not eating foods that you are accustomed to and you might not even be sure that you are doing it right.

We feel you. As we speak, a few of us at ActiveForever are digging into new diets of their own. So we know first hand that if we are going to forego your favorite and most comforting guilty pleasures, it better be worth your while.

We’ve put together a little primer/reminder on how to get the most out of your new-found dietary discipline.

What is a “balanced” diet?

A balanced diet is one that includes the Recommended Dietary Allowances, also called RDAs, for all the essential nutrients. These include proteins, fats, carbohydrates, vitamins, and minerals. A balanced diet supports normal growth and development. It also contributes to good health and quality of life.

What can I eat?

All foods, when chosen wisely, can be part of a balanced diet. For example, some fat is needed in the diet to support life. But too much fat or the wrong type of fat can increase the risk of heart disease. A balanced diet provides an adequate amount of calories, protein, fiber, vitamins, and minerals. A balanced diet avoids an excess of calories, saturated fats, cholesterol, sodium, and sugar.

Photo source: Alivebynature.com, (another great site/resource.)

Establish a healthy eating pattern.

  • Choose an overall balanced diet with foods from all major food groups, emphasizing fruits, vegetables, and grains.
  • Consume a variety of fruits and vegetables. Choose 5 or more servings per day.
  • Consume a variety of grain products, including whole grains. Choose 6 or more servings per day.
  • Include fat-free and low-fat dairy products, fish, legumes, skinless poultry, and lean meats.
  • Eat at least 2 servings of fish per week.
  • Avoid excess intake of calories.
  • Limit foods that are high in calories or low in nutritional quality, including those with a high amount of added sugar.

(Don’t stop there!)

  • Maintain a level of physical activity that achieves fitness, and balances energy expenditure with calorie intake. For weight reduction, calories burned should exceed calories consumed.

and… Calorie cutting Tips:

Finally, to break it all down, we bring you this great little piece from a site that we love, everyday Health. Lose weight fast with these easy tips for cutting calories when cooking, choosing beverages, etc.,

 

Share in top social networks!