Sure this near-constant cover of rain and drizzle for the past few days is outstanding for the drought-ridden desert ecosystem that is Phoenix, but it’s murder for an exercise routine that includes running, walking or biking outdoors. Even heading to the gym can be a chore if walking through the parking lot gets you drenched to the core.
Speaking of core… Exercise Balls are an extremely effective way to target core muscles while working out indoors. They are available in different sizes, making them so versatile they can supply a fun, full-body work-out all on their own, or with a set of hand-weights. Too busy to work out? An exercise ball can even provide a work-out while just sitting at your desk.
The Health Mark Swiss Chair Ball is one of the best all-around fitness tools for core strength training as well as rehabilitation. Training with an exercise ball helps to fine tune coordination and increase muscle tone. With just this simple tool, users can enjoy all the benefits of low-impact workouts without the need for gym memberships or costly training sessions. Exercise balls don’t require a lot of room, are easy to store and maintain and are perfect for when inclement weather discourages venturing out of doors.
Click here for the Top Ten Best Exercise Ball Exercises.
(Instructions and demonstrational videos included.)
Don’t forget to spice up your routine with these tried and true indoor favorites as well:
Fun, Effective and FREE Indoor Exercises:
- Jump Rope
- Abdominal Crunches and Plank
- Sit-ups/Push-ups (these work great with the ball)
- Running in place