Tag Archives: stress

Exercise for Reduction of Holiday Stress

aflogo-96x96Physical activity increases the heart rate and enhances fitness. People who engage in exercise are less likely to develop many serious diseases. An inactive lifestyle doubles the risk of having a heart attack.

Exercise is an excellent way to improve not only physical health but mental health as well.

The stress of the holidays can cause even the most balanced among us to feel out of sorts. So drop the candy cane and hop on the stationary bike or rowing machine, STAT.

The Stamina AVARI Conversion II Rower Recumbent Bike brings you the best of both worlds in one convenient, fold-able  space-saving package. Molded-foam seat and back support with 15 available positions and 8 different resistance levels make it easy to ensure a customized workout for any body.

Stamina AVARI Conversion II Rower Recumbent Bike

The Stamina AVARI Conversion II Rower Recumbent Bike is both a bike and a rowing machine with 8 resistance levels

 

Benefits of physical activity


People who get enjoyable, regular physical activity can improve their overall quality of life. Physical activity can lower a person’s risk for the following disorders: