Vibrate Fitness and Vitality with Whole Body Vibration
Straight from the stars comes the last word in all-encompassing fitness and health: Whole Body Vibration or WBV.
Originally used for cosmonaut training, the craze spread quickly throughout Europe and Japan. The rest, as they say, is history. Vibration enthusiasts became hooked on the benefits. They began to experience increased circulation, range of motion and flexibility.
They appreciated the improvements in muscle strength, core conditioning and stability; not to mention the faster muscle recovery following a workout. Gyms and centers devoted entirely to Whole Body Vibration came to dominate the psyche of the fitness conscious public.
Whole Body Vibration allows the user to take on less physical load when compared to weight lifting, yet achieve similar results in less time. During the workout, muscle tissues contract and relax thousands of times per second, providing unmatched fat burning efficiency. Risk of injury during the workout period is greatly reduced. Weight loss, muscle strength and tone increases during WBV due to the extreme stimulus your muscles must respond to each second.
Multiple reports and independent tests confirm that athletic performance increases when whole body vibration is used in conjunction with training exercises. Manufacturers say WBV is an excellent way for those who have health restrictions that keep them from exercising, such as Multiple Sclerosis, Parkinson’s disease and some forms of Arthritis, to tone muscle and condition.