Tag Archives: workout

Fitness Vibration Cure-All: Weight Loss, Arthritis, Circulation, Well-Being

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     Vibrate Fitness and Vitality with Whole Body Vibration

Straight from the stars comes the last word in all-encompassing fitness and health: Whole Body Vibration or WBV.

Originally used for cosmonaut training, the craze spread quickly throughout Europe and Japan. The rest, as they say, is history. Vibration enthusiasts became hooked on the benefits. They began to experience increased circulation, range of motion and flexibility.

They appreciated the improvements in muscle strength, core conditioning and stability; not to mention the faster muscle recovery following a workout. Gyms and centers devoted entirely to Whole Body Vibration came to dominate the psyche of the fitness conscious public.

Medvibe NitroFit Personal Whole Body Vibration Platform

The Medvibe NitroFit Personal Whole Body Vibration Platform features 5 built-in workout programs and a blue LED control panel to track your pulse and body fat as you exercise. $999.00 with a $50 mail-in rebate!

Whole Body Vibration allows the user to take on less physical load when compared to weight lifting, yet achieve similar results in less time. During the workout, muscle tissues contract and relax thousands of times per second, providing unmatched fat burning efficiency. Risk of injury during the workout period is greatly reduced. Weight loss, muscle strength and tone increases during WBV due to the extreme stimulus your muscles must respond to each second.

Multiple reports and independent tests confirm that athletic performance increases when whole body vibration is used in conjunction with training exercises. Manufacturers say WBV is an excellent way for those who have health restrictions that keep them from exercising, such as Multiple Sclerosis, Parkinson’s disease and some forms of Arthritis, to tone muscle and condition.

Whole Body Vibration Continued…

UniBand Resistance Bands for Summer-time Strength Training


Summer is coming and you knew it would. It happens every year at approximately the same time. Are you ready this year? If not, don’t fear. Unibands are here!!
UniBandThe latex-free resistance bands are colorful, resilient and durable. They instantly amp up any workout or routine; targeting problematic, leftover winter flab on arms, legs, backs, glutes and any other danger zones with a powerful laser-like precision.

The Unibands the only resistance bands on the market built to withstand harsh pool chemicals so they make for a fun addition to water aerobics as well.

Unibands come in a range of color-coded resistance levels that facilitate customized  weight training sessions. Just like free weights, the Unibands target major muscle groups as well as the smaller, under-worked neighbors, providing attractive tone and definition.

Unlike bulky, costly weights however, there’s no need to continue purchasing more equipment as your strength training routine progresses over time. No to mention that they are a breeze to store and a cinch to lug around. As with all of our UniBand products, when you buy them from ActiveForever, they ship FREE.

Why you ask? Simple. We are here for YOU. We want you to look great this summer in your sleeveless shirts and two-pieces and whatever else you want to wear throughout the most sweltering of seasons.

We love these Resistance Band exercise routines we found online!


Get Fab Abs in February!

We happened upon this neat little calendar and thought it was definitely worth sharing. It’s time to get those abs in shape because bikini season is just around the corner!

When it Comes to Weight Loss, Consider the Timing–Not Just the Content–of Your Diet

So you’re doing everything right. You’ve done the impossible and stayed true to your New Year’s resolutions.

You figured out ways to soldier on with regularly scheduled sweat sessions despite a recent weather pattern that screams at you to surrender to the security of your most comfortable blanket.

You stick to your diet and remain ever mindful of what you eat; but somehow the weight loss just isn’t going as planned.

According to a new study published today in the International Journal of Obesity, when it comes to losing weight, the time you eat can have as much of an effect as what you eat. (Original article appears here.)

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“We should start to consider meal timing in addition to calories and meal composition when thinking about weight loss.”

-Frank Scheer, senior author of the study, assistant professor of medicine at Harvard Medical School and an associate neuroscientist at Brigham and Women’s Hospital.

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It’s definitely food for thought, and a welcome bit of news as far as we’re concerned. Who wants to put off that long-awaited lunch break anyway? After all, doing so is bad for your health!

Stamina 4-Way Mini Trampoline

The Stamina 4-Way Mini-Trampoline is just $49.17. An hour on it will cause a 150 lbs. adult to burn around 250 calories!!